Healthy Diet, Unhappy Stomach

If you’re dealing with stomach troubles, you probably know which foods tend to make you miserable. But did you know even healthy foods could send you into a tailspin of discomfort?

Raw Fruits and Veggies

These are high in insoluble fiber, which can be hard to digest and lead to bloating and gas. Cooking, peeling and removing seeds aids digestion, according to the Crohn’s & Colitis Foundation of America (CCF).

Honey and Syrups

Although honey contains minerals and other nutrients, it is high in fructose, a type of sugar that can lead to bloating, gas, abdominal pain or diarrhea. Sucrose, found in maple syrup and white sugar, can also lead to irritation in some people.

Ice Water

We should all be drinking plenty of water, but if you’re prone to stomach upset, keep it at room temperature. Ice water can cause cramps in some people, the CCF warns. Colder water can also lead to abdominal discomfort, bloating and diarrhea for those with irritable bowel syndrome.

Corn

People can develop allergies to any food — and corn is no exception. Though not as common as wheat, dairy, peanut and egg allergies, corn allergies can trigger nausea, stomach cramps, indigestion, vomiting or diarrhea, according to the American College of Allergy, Asthma & Immunology. Corn is in a surprising number of products, including baking powder and some vanilla extracts, so read labels carefully if you need to avoid it.

If you are struggling with an upset stomach, talk to your doctor about what the cause could be.

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