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Naples, FL – Making new year’s resolutions is a common tradition, but 77% of people who make them break them within just a few weeks. This year, focus on long-term lifestyle changes that can make a big impact on overall health and longevity. “The start of a new year symbolizes a time for change, but adopting new, healthy habits isn’t limited to just one time of year,” says Dr. Timothy Martin, M.D., a primary care physician with Physicians Regional Medical Group. “Even small, incremental changes in lifes... ... Read More

Naples, FL – The American Heart Association’s heart health checklist now includes new measures for better cardiovascular health. AHA’s Life’s Essential 8 checklist added healthy sleep as a necessary component of heart health and emphasized the importance of eating whole foods, vegetables, lean protein and more. The checklist also added vaping and exposure to secondhand smoke as risk factors to avoid. Sleep is essential for cardiovascular health, proper brain function and a strong immune system, but 35% ... ... Read More

Naples, FL (12/27/22) – Every three seconds, someone in the world is diagnosed with a type of dementia, which is the general term for the loss of memory, language and ability to make decisions enough that it impacts everyday life. Caused by damage to brain cells, dementia is becoming increasingly more common and a leading cause of disability and dependency among older Americans. However, evidence suggests living a healthy lifestyle could help prevent severe cognitive decline and a dementia diagnosis. “T... ... Read More

Schedule appointments, tests and surgeries to maximize your health plan benefits before year end. As the holidays approach, it’s easy to forget to take advantage of your insurance benefits. Now is a good time to review your outstanding health care needs and take full advantage of paid-up deductibles or available funds in Flexible Spending Accounts while you still can. “In considering their health care needs, people should also consider the best strategy for using their available health insurance plan be... ... Read More

Giving thanks isn’t just for Thanksgiving. Many studies have linked being grateful with both physical and mental health benefits. Studies have found that: Gratitude fights addiction. A 2017 article in the Addiction Research & Theory journal found gratitude could be a way to negate substance abuse. Positive attitudes improve quality of life and help form stronger social bonds. Researchers found that grateful people battling substance misuse had more social resources and were more likely to adopt new ... ... Read More

Keeping your immune system healthy is your best defense against colds, the flu and other respiratory infections common during the winter months. A robust immune system can also help you recover faster if you become sick. However, your immunity can waver as you age, so keep it at optimal levels by looking for ways to stay healthy. These steps can help keep you on top of your game this season. Eat well . Balanced meals are a part of everyday health — not just wintertime fixes. However, healthy foods rich ... ... Read More

According to the National Institute of Mental Health, 40 million American adults are living with an anxiety disorder. If you struggle with social phobia, panic attacks, generalized anxiety or chronic stress, don’t let daily worries put a damper on your enjoyment of life. Less than 40% of people suffering from anxiety seek help, though it’s highly treatable. Try the following strategies to help relieve stress in 10 minutes or less: Don’t skip breakfast . A U.K. study titled “The Cognitive Effects of Brea... ... Read More

A heart attack can occur at any time - and they are not always sudden and intense. Recognizing the symptoms and seeking emergency medical care immediately can minimize damage to the body’s most important muscle - and could save your life. Many heart attacks start slowly with only mild pain or discomfort. Some people do not experience chest pain but instead have other signs. Signs of a heart attack include: Chest discomfort Uncomfortable pressure, heaviness Squeezing, tightness Possible burning Discomfor... ... Read More

Naples, FL – Winter holidays, parties and social gatherings often provide opportunities to overindulge, but when it comes to alcohol, moderation is important for maintaining good heart health. “Holiday heart syndrome,” or atrial fibrillation (AFib) brought on by binge drinking, can occur in healthy adults without any existing heart conditions and is commonly diagnosed around the holidays. AFib is an irregular and sometimes rapid heart rhythm that if left untreated can lead to blood clots or strokes. Sym... ... Read More

Naples, FL - Strokes, or “brain attacks,” claim the lives of nearly 160,000 Americans each year. As the fifth leading killer and the most common cause of disability, strokes devastate individuals and families every day. However, strokes can be prevented by up to 80% through adopting a healthy lifestyle and controlling stroke risk factors like high blood pressure, high cholesterol and diabetes. According to the National Stroke Association, two million brain cells die every minute during stroke, increasin... ... Read More